Kootu / Poriyal / Stir Fry



Stir fry is the easiest method to introduce vegetables to our food. Poriyal is a traditional south indian method to cook vegetables. Carrot has natural sugar in them, they are delicious and crisp, so this makes it easy to add them into out regular vegetable list.       
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Stir fry is the easiest and simplest way to introduce vegetables to our food. Poriyal is a traditional south indian method to cook vegetables. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.       
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Spinach is a food loaded with lots of nutrients. Keerai / Spinach poriyal is a simple and healthy dish. Keerai poriyal is one of the easiest and healthiest side dish which goes well with rice.

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Vendakkai poriyal a simple and healthy stir fry dish. It goes well with steamed rice and variety rice too.
Method:
Chop the okra into thin circles.
       
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Potato fry are all time kids favourite. This is a simple and quick potato fry with very little ingredients but tastes delicious. In this recipe I have used normal potatoes but baby potatoes will be perfect for this recipe.       
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Soya Chunks are rich in protein. Soya Chunks fry is a simple and tasty method to introduce protein rich food.
Method:
Boil water in a pan, add the soya chunks into it and allow to cook with a closed lid for about 15 minutes.      
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Kadai Paneer

Kadai paneer is one of the popular paneer dishes. In Kadai paneer the paneer is cooked with flavourful Indian spices making it an appetizing dish. 
Method:
Heat oil in a pan. Add the paneer into the pan and                            Read more ...


Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. Betroot chops Masala Curry is one of the tasty methods to introduce beetroot to our meal.
       
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Gobi 65 / Cauliflower 65 is a crispy fried cauliflower dish. This dish is loved by all ages. It is one of the tempting dishes that everybody will want to try.


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